This is going to be a simple blog detailing my journey of losing 45 pounds in 45 days. Some of my motivation to do this is to get back into shape. I want to detox my body of any and all toxins.
I will be discussing important topics like weight loss, detox, product reviews, motivation and many other topics related.
Here is my weight loss plan
For 45 days:
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Consume 16 oz green food shake 3 times per day.
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Drink 1 gallon of water per day spaced out thorughout the day.
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Consume no soda, candy, sweets,etc. 6 days per week
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Allow for one cheat day per week. during this cheat day I am allowed to consume I sweet dessert and 1 12 oz soda. I must still drink 1 gallon of water and 3 16 oz green food shakes.
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30-60 minutes of weight training 7 days per week.
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30-60 minutes of cardio varying between running, bike riding, elliptical, etc. 7 days per week.
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Take 1 multivitamin every day.
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No complex carbohydrates. No potatoes, bread,etc.
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I can eat as many green vegetables as possible.
- On the weekend if I go out to dinner, can only eat salad, grilled chicken. No red meat or complex carbohydrates.